The dialogue around mental health has become more open in the last year. People from all age groups are sharing their personal struggles.
Along with mental health awareness, there is also a growing empathy towards each other.
One can reach out for help in different forms
– Talking about your issues with a loved one or taking professional help, or just taking time off to be on your own
When you take the route of opting for professional help, it gives you a partner in your journey to guide you. If this is something you are considering, this blog can help you know your options better.
Here’s the List of the 10 Best Mental Health Therapist Near Me in Delhi:
List of 10 Best Mental Health Therapist Near Me in Delhi (Source: Practo)
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Dr. Dherandra Kumar
Dr. Dherandra Kumar is a clinical & child psychologist. He comes with 6 years of experience in the field of psychology.
He runs PsyIndia, an organization that helps people achieve emotional well-being. He also works as a consultant with Apollo Hospital, Noida.
He actively conducts workshops for students on child and adolescent issues.
With his strong academic background, he applies a multi-disciplinary approach with his patients.
Get in touch
E-2, Gautam Buddh Nagar, Landmark: Near Mother Dairy, Noida
+91 11430 78257 Ext. 673
Dr. Deepali Batra
Dr. Deepali Batra is a clinical psychologist and comes with 14 years of experience. Her clinic is open to both children and adults.
Her area of expertise is marriage counselling. She helps in resolving conflicts between the partners and helps them form deeper connections.
Some of her other key areas of practice include stress management, achieving work-life balance, teaching confidence through assertiveness training, etc.
She has also been a recipient of the Child & Adolescent Mental Health Award by the Indian Association of Clinical Psychologists.
Get in touch
Rajouri Garden, New Delhi, Delhi 110027
9818425297
Dr. Sapna Paliwal
Ms. Sapna Paliwal is a practising psychologist and comes with the experience of 22 years.
She currently practices from her home clinic in Ghaziabad. She has previously worked for Indian Air Force, NIMHANS, JN Medical College, Metro Hospital & Cancer Institute, and Malik Radix Hospital.
In 2008, she got the honour of presenting her presentation on Childhood Disorder at the Indian Science Congress.
Her key areas of practice include Obsessive-Compulsive Disorder (OCD) Treatment, Cognitive Behavioral Therapy (CBT), Adolescent Medicine, Psychotherapy, Adult and Anger Management, etc.
Get in touch
C-218, Landmark: Malik Radix Health Care Hospital & Near Nirman Vihar Metro Station, Delhi
011 4003 6731 – Ext. 617
Dr. Pooja Anand Sharma
Dr. Pooja Anand Sharma is a counselling psychologist and psychotherapist. She comes with 16 years of experience.
Her areas of specialization include:
- Educational Psychology (helping children with educational and psychological development),
- Occupational Psychology (work performance and work satisfaction),
- Health Psychology (cope with illness using healing therapies),
- Counselling Psychology (stress management),
- Drug De-Addiction (multidisciplinary approach to deal with addictions)
Her working style is a blend of theoretical knowledge, counselling, and applying different forms of therapy.
Get in touch
E-15/123-124, Ground Floor, Near R.P.W Sector 8, Landmark: Near Sai Baba Chowk, Delhi
011 4003 6739 Ext. 183
Dr. Nisha Khanna
Dr. Nisha Khanna is a mental health practitioner and comes with 18 years of experience as a specialist.
She served 5 years at the Human Resource Ministry. She was a part of the SWADHAR Project under the Woman and Child Development Department, Government of India.
Her speciality lies in family and marriage counselling. She helps her patients in resolving conflicts in their love life. She helps in pre, and post-marriage adjustment, parent-child relationships, etc.
She has counselled more than 30000 people in her career from all walks of life including government employees, politicians, industrialists, police officers, media professionals, and so on.
Get in touch
A-1/12 Panchsheel Enclave, Landmark: Opposite Iskon Temple Soami Nagar, Delhi
+91 11422 13998 Ext. 722
Dr. Jagriti Sharma
Dr. Jagriti Sharma is a clinical psychologist and comes with 11 years of experience as a specialist.
She currently practices at her clinic at Blissful Mind: Centre for Psychotherapy.
She has honed her skills by working in organizations like Moolchand Medcity Hospital, Lady Hardinge Medical College, Salwan Public School, and Presidium School.
She conducts psychological tests to get objective results about the psyche of her patients. She believes in strengthening the consciousness level of her clients. This helps in making their life more meaningful.
Get in touch
99 Chanderlok (Basement), Landmark: Near Ash And Neill Salon, Delhi
011 6126 0803 Ext. 039
Dr. Pakhi Jain
Dr. Pakhi Jain is a practising psychologist with 7 years of experience.
Her sessions are centred around Talk Therapy. The conversations are a deep intervention about the problem the patients are facing, its genesis, and the ways to solve it.
She also intermingles talk therapy with hypnotherapy. The patient experiences a state of deep meditation in this combination.
She is currently pursuing her PhD in Positive Ageing. It is a study on staying positive as life approaches its inevitable stages.
Get in touch
C4F/172, Block C4F, Landmark: Opposite Tihar Jail Gate Number 4, Delhi
+91 11430 78973
Dr. Gourav Gupta
Dr. Gourav Gupta is a psychotherapist and comes with 7 years of experience as a specialist in the field of psychology.
He currently practices independently at his own clinic, Mind Circle Neuropsychiatry & Drug Deaddiction Clinic.
Prior to this, he has worked for a year as a Senior Resident in the Department of Psychiatry at the Post Graduate Institute of Medical Education and Research (PGIMER).
With his patients, he practices a biopsychosocial model of treatment. This model deals with the biological, psychological, and social factors affecting a person’s mental health.
His key area of operations is de-addiction.
Get in touch
B-5/255, Sector 7, Rohini, Landmark: Above Goel Properties and Builders, Sector7/Sector 8 dividing road, Delhi
011 6126 2798 Ext. 380
Dr. Kamna Chibber
Dr. Kamna Chibber is a clinical psychologist with 16 years of experience. She is the head of psychological services at Fortis Healthcare.
She has worked with various organizations, corporates, NGOs, and hospitals.
Her speciality lies in Mental Health and Behavioural Sciences. Her key interest lies in dealing with relationships, trauma, abuse, and the impact of personality-related variables on mental health.
She is an advocate of inclusiveness in mental health. Through her blogs, writing, and media interaction she actively works on eradicating the stigma around mental illness.
Get in touch
Fortis Hospital, Shalimar Bagh
011 4530 2222
Fortis Memorial Research Institute, Gurgaon
0124 716 2200
Dr. Ashima Srivastava
Dr. Ashima Srivastava is a child and adult psychologist with more than 18 years of experience.
Along with her independent clinic, she also gives consultancy at – Max Super Specialty Hospital, and Reconnect Neuropsychiatry & Child Guidance Clinic.
As a guest faculty in Jamia Millia Islamia, she takes psychology classes for students pursuing their Masters and PG Diploma.
Her speciality lies in stress management. She provides counselling on family and relationships. Her other services include behavioural therapies and IQ assessments.
Get in touch
A-59, Landmark: Entry Gate Number 7, Opposite Gardenia Glory Shopping Complex, Noida
+91 11408 48591
How to Improve Mental Health Without Medical Help?
The above list of “mental health therapist near me in Delhi” can be of help to you if you have made up your mind to seek medical help. However, if you are still deciding, there are still few things you can do on your own to help yourself. These are some basic lifestyle changes that help in reducing stress.
Add 30 minutes of exercise to your daily schedule
– Take out time to meditate even if it is one minute a day
– Fix a sleep schedule; take at least 8 hours of sleep
– Start a gratitude journal
You can find additional tips to overcome mental health issues here.
Ending with a quote by Mariska Hargitay:
